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Packed Lunch


I can’t wait to assist you on this journey. Your lifestyle begins now. Let's learn your love language and learn how to fall in love with YOUR goals.    

Natural, delicious food that tastes like home

My name is Kirsten Yates. I started meal prepping initially to assist my friends and I on our fitness goals and achieving them with ease. I love cooking as it is one of my favorite languages to display my love/care. I want to help others achieve their fitness goals as I assist with transitional eating habits . My food is flavorful, but nutritious to make your journey a lifestyle and not a diet. My goal is to be a part of your journey and introduce you to a new relationship with food!

Healthy Lunch
Image by Dan Gold
What's Cooking
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